A healthy gut lays the foundation for a healthy mind and body. It’s been shown time after time that the digestive system can be a source of inflammation which is manifested anywhere in the body. Enjoy this gut healing smoothie to help decrease inflammation and heal your body.
Build a Perfectly Balanced Smoothie
I love smoothies! I find them to be a great breakfast option, post-workout re-fuel or mid-morning snack! But not all smoothies are created equal - in order for a smoothie to be suitable for a meal or snack, it must meet certain requirements of components it should and shouldn't contain.
Here is the breakdown to follow to build the perfect smoothie!