smoothie

Build a Perfectly Balanced Smoothie

Build a Perfectly Balanced Smoothie

I love smoothies! I find them to be a great breakfast option, post-workout re-fuel or mid-morning snack! But not all smoothies are created equal - in order for a smoothie to be suitable for a meal or snack, it must meet certain requirements of components it should and shouldn't contain.

Here is the breakdown to follow to build the perfect smoothie!