Are you trying to make healthy meal choices, but don’t know where to start? Are you running out of ideas and tired of eating the ‘same old thing’ over and over? Are you getting more take-out because you are too exhausted to think of something to make every night? Then keep on reading.

This recipe e-book offers a selection of 40 easy, delicious and healthy dinner recipes, plus some recipes for spice blends and salad dressing. They were selected specifically to contain a good amount of protein, vegetables and healthy fats, which make them ideal for:

• Improving health overall

• Decreasing inflammation

• Improving and balancing blood sugar

• Hormone regulation

• Weight loss, even in peri-menopause and menopause

• Getting you out of the ‘dinner-rut’

They are:

• Gluten-free

• Sugar-free

• Corn-free

• Most and dairy-free

There are some recipes with chicken, turkey, pork, beef, lamb, cod, haddock, salmon, shrimp, cod, tofu and eggs, as the main protein source. So there is something for everyone*.

Recipe selection includes:

• Greek Chicken & Veggies with Coconut Tzatziki

• Sheet Pan Dijon Chicken Thighs & Broccoli

• One Pan Italian Chicken & Veggies

• Chermoula Chicken

• Sesame Pork & Carrot Lettuce Wraps

• Egg Roll in a Bowl

• Lamb Kafta Burgers

• Sausage & Mushroom Stuffed Squash

• Lemon Garlic Salmon, Broccoli & Sweet Potatoes

• Mediterranean Cod with Roasted Tomatoes

• Grilled Scallops & Asparagus on Greens

• Coconut Curried Shrimp with Broccoli

• Quinoa & Tofu Stuffed Peppers

• Tofu & Broccoli Salad with Peanut Sauce

• Brown Rice Noodles & Veggies

• Classic Falafel

• Mediterranean Spice Mix

• Moroccan Spice Blend

• Italian Dressing

• And more…

Some

*The majority of recipes include an animal protein, so this is not ideal for those who have a strictly plant-based diet.