by on May 14, 2018

There are so many roadblocks when it comes to healthy eating. It’s expensive. It takes too much time. It’s flavourless. The Let’s EAT! Healthy Cooking Classes were created to help you see healthy eating from my perspective. Yes, it can be expensive, time consuming and boring, but it can also be delicious, affordable and quick!

In the classes, we’ll prepare a meal using mostly local ingredients and enjoy it together, to show you just how delicious and easy it eat healthy, even with a busy schedule!


Here’s what you’ll learn:

    • Cook – together with the 12 guests and our hosts will create our meal together


    • Eat – yup, you eat an amazing healthy meal each night


    • To Go – Leftovers to take home to build another great meal for you and your family


    • Learn – recipes, how to prepare healthy food, what to buy, food costing


    • Answers – to any questions on how food heals from Dr Renée Purdy, Naturopathic Doctor


    • Fun – we will have fun together


    • Guests – weekly guests from our local area including farmers, chefs, health experts


  • Snacks – did we mention that? Yup, we LOVE them too!



Our Next Class will be held on February 12th! On the menu:

One Pot Meals:

  • Hearty Anti-inflammatory chicken stew
  • Hearty meat chili (no beans!)
  • Vegan Mexican chili

Topping bar:

  • Guacamole
  • Kale chip
  • Quinoa
  • Cashew Sour Cream (dairy free, vegan)
  • And other delicious toppings!


  • Coconut lime panna cotta

Get your tickets here: https://www.eventbrite.ca/e/lets-eat-healthy-cooking-classes-tickets-53570753566

Download the Recipes from past classes:

May 2018

Healing Carrot Soup

Lettuce tacos 3 ways

Dark Chocolate & Nut Bark

June 2018

Build your Nourishing Bowl

Soul Satisfying Dressing

Energy Bites

August 2018

Sliders 4 ways

2 Salads

Slider toppings


September 2018

Beet Delight Soup

Hearty Harvest Soup

Savoury Butternut Squash Soup

Making Bone Broth


October 2018

Quinoa and sausage stuffed acorn squash

Spaghetti Squash with Fresh Tomato Sauce

Colourful Quinoa Salad

Apple Slaw

Quick & Easy Granola

Cashew Cheeze Sauce

Coconut Whipped Cream


November 2018

Turkey with Gravy

Roasted Vegetables

Sweet Potato Mash

Sauteed Green Beans

Holiday Dressing

Cranberry Sauce

Apple Slaw

Pumpkin Pie Tarts with Nut Crust

Coconut Whipped Cream


Want more recipes? Check out the All You Need Is Health Kitchen!