Bowls are my ultimate go-to for a tasty and nutritious lunch or dinner. You may have seen them called Goddess Bowls, Buddha Bowls or Dragon Bowls, and just like the creativity in the name, the beauty of bowls is that you can create them the way you like. I love this flexibility as I usually like to prepare several of the ingredients in advance so I can use them for at least a few meals throughout the week. This way, I can combine them different ways without feeling like I’m eating the same thing over and over! (more…)
If the title of this article makes you role your eyes, then you’re in the right place. Lets face it, the Internet is filled with lists and articles all saying pretty much the same thing about living a healthier life: eat more vegetables, cut back on sugar and processed foods, drink more water, get enough sleep, exercise more, etc. These are excellent tips and important health habits for us to adopt. But with access to so much information, why are we so unhealthy? Why are the leading diseases in the world ones of diet and lifestyle? (more…)
This is a delicious, cooling and hydrating soup that’s great for a hot summer’s day or to accompany a spicy dish. It’s a great way to use up those extra cucumbers!
Blend the cucumber, avocado and lime juice in the blender until smooth. Add a tablespoon or two of water if needed. Add salt to taste
Pour in small bowls and garnish with freshly ground pepper, olive oil and some sprouts before serving.
I think it’s safe to say that I get asked this question on most days. Being diagnosed with a food sensitivity can be pretty devastating, especially when it’s a food you love. It usually means that a huge dietary overhaul is needed because the foods we are most sensitive to tend the be the foods our body wants the most (you can read more about this here). But to answer the question, yes, a food sensitivity can be healed. Let me explain. (more…)
You may be wondering what’s the big deal with Vitamin B12 “shots” (injections). Lots of people are talking about them these days – I certainly get asked about them frequently. What are they good for? Do they really give you more energy? Do they hurt? Can anyone get them?
Let’s face it, summertime is an easy time to forget about the great health habits we worked on the rest of the year. With more social gatherings, barbecue in the backyard, camping and warm weather, we tend to indulge a bit more. I’m not going to try to convince you otherwise, because life is meant to be enjoyed, beer, barbecue and all (in moderation when it doesn’t interfere with any health goals or treatments). But, I do want to encourage and motivate you to stay on track with your health this summer. After all, our liver, heart and intestines don’t take a break during the summer, so lets help them out by not overwhelming them with too much indulging!
Health is a lifestyle, not a crash diet or exercise plan, so lets have some fun and get into creating and maintaining some healthy habits this summer! Join me on Monday July 17th for a 10 day Health Habits Challenge! I’ll post a new healthy habit on Facebook to work on everyday that you can do for that day, for the whole 10 days and hopefully longer! Follow along, share with your friends and join in the healthy fun!
The rules of the game are simple:
The first challenge is to mark it down on your calendar to get started on Monday July 17th!
Make sure you Like my Facebook page so you don’t miss out on the challenge!
Thyroid conditions are one of the most commonly misdiagnosed and mistreated conditions. So many people, especially women, live with a thyroid condition without even knowing it. Feeling tired and lethargic, slowly gaining weight for no apparent reason, hair loss, depression, constipation… But why is it so common and why isn’t it diagnosed properly?
There are a few natural times in the year when we naturally tend to focus on our health, including September, January and April. These are new “beginnings” in a sense, and we want to start fresh. But when we think about it, there is no better time to focus on your health than NOW.
I love smoothies! I find them to be a great breakfast option, post-workout re-fuel or mid-morning snack! But not all smoothies are created equal – in order for a smoothie to be suitable for a meal or snack, it must meet certain requirements of components it should and shouldn’t contain.