Cashew Coconut Bliss Balls

by on November 3, 2017 | Posted in Recipes

Bliss balls make a great snack! These bite-sized treats are packed with nutrition and are sweet enough to fulfill any craving for something sweet. Have 1 or 2 as a snack or dessert!


1 cup unsweetened shredded coconut

1 cup cashews

1 cup dates, pitted

pinch of sea salt


Blend the coconut in your food processor until it is finely chopped.

Add 1/2 cup of cashews and blend until they are finely chopped.

Add in remaining cashews, dates and sea salt. Blend until dates are finely chopped.

Form into little balls and refrigerate or freeze in an airtight container for up to 4 weeks. 

Makes approximately 14 balls.

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These apple cinnamon bites make a great snack. Use tahini to make them nut free and school friendly!


1 cup hemp hearts

1/4 cup ground flax seed

1/3 cup tahini or almond butter

1 apple, peeled and finely chopped

2 tsp raw honey

1 tsp – 1 Tbsp cinnamon


Combine all dry ingredients in a bowl and mix well. Add apples, honey and tahini and mix well.

Form into balls – should make approximately 14.

Refrigerate for at least 30 minutes in order for the balls to firm. 

Store in an airtight container for 3 to 4 days.

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