10 Day Healthy Habits Challenge

by on July 7, 2017

Let’s face it, summertime is an easy time to forget about the great health habits we worked on the rest of the year. With more social gatherings, barbecue in the backyard, camping and warm weather, we tend to indulge a bit more. I’m not going to try to convince you otherwise, because life is meant to be enjoyed, beer, barbecue and all (in moderation when it doesn’t interfere with any health goals or treatments). But, I do want to encourage and motivate you to stay on track with your health this summer. After all, our liver, heart and intestines don’t take a break during the summer, so lets help them out by not overwhelming them with too much indulging!

Health is a lifestyle, not a crash diet or exercise plan, so lets have some fun and get into creating and maintaining some healthy habits this summer! Join me on Monday July 17th for a 10 day Health Habits Challenge! I’ll post a new healthy habit on Facebook to work on everyday that you can do for that day, for the whole 10 days and hopefully longer! Follow along, share with your friends and join in the healthy fun!

The rules of the game are simple:

  1. Take on the new challenge each day to the best of your ability
  2. Carry each new habit out until the end of the challenge
  3. Like, comment and/or share the challenge each day if you feel inclined to do so! Lets work together to build a healthier community!

The first challenge is to mark it down on your calendar to get started on Monday July 17th!

Make sure you Like my Facebook page so you don’t miss out on the challenge!


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