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If the title of this article makes you role your eyes, then you’re in the right place. Lets face it, the Internet is filled with lists and articles all saying pretty much the same thing about living a healthier life: eat more vegetables, cut back on sugar and processed foods, drink more water, get enough sleep, exercise more, etc. These are excellent tips and important health habits for us to adopt. But with access to so much information, why are we so unhealthy? Why are the leading diseases in the world ones of diet and lifestyle? (more…)

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