As you may know, I place a great deal of emphasis on food and nutrition as part of health and healing plans, and as a general way of life. As said by Hippocrates, the father of modern medicine, “Let food be thy medicine and medicine be thy food”.
“Let food by thy medicine and medicine be thy food”
Healthy eating doesn’t have to be complicated or expensive, but it does take more time and more planning. So make the best of your time in the kitchen, invite some friends over, make cooking a family event, put some great music or a podcast to listen to while you chop vegetables, feel the different textures of food and take in the aromas.
I’ve selected the recipes below for flavour and nutrition. Most are suitable for therapeutic diets, but you may want to double check just to make sure!**
**Please note that all recipes are gluten and dairy free, but some do contain eggs, nuts and seeds, grains and/or fruits and vegetables from the nightshade family. Some recipes are easy to adjust by avoiding tomatoes, peppers, chili peppers and/or paprika or using egg replacers
Protein Egg Muffins (contains egg)
Dips & Sauces
Red Pepper Sauce (avoid in anti-inflammatory / hypoallergenic diet elimination phase)
Guacamole (don’t use tomatoes if avoiding Nightshades)
Sides & Salads
Desserts & Snacks
Almond butter fudge bars (avoid in anti-inflammatory / hypoallergenic diet elimination phase)
Sample Meal Plans